What is EMDR?

What is EMDR?

EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is an evidence-based therapy and has been used in a variety of settings and countries over the last 30 years.

EMDR is an effective treatment for both in-person and telehealth settings.

Who is suitable for EMDR therapy?

Whilst EMDR was originally developed for those with a PTSD diagnosis (Post traumatic Stress Disorder) more and more research supports its use for a variety of presentations including, but not limited to:

• Performance anxiety
• Nightmares
• Flashbacks
• Depression
• Anxiety
• Phobias
• Panic attacks
• Grief
• Addictions
• Sleeplessness

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How does EMDR work?

During EMDR, the therapist works with the client to identify a specific problem as a focus for the treatment session. The client then calls to mind the disturbing issue or event (in as little or as much detail as feels comfortable) regarding what was seen, felt, heard, thought, etc. The therapist will then guide the client asking them to track hand movements which result in side to side eye movements or another form of bilateral stimulation. These bilateral movements are used until the memory becomes less disturbing and is associated with a positive thought or belief about yourself.

A typical EMDR session lasts between 60-90 minutes and can be provided on a weekly basis (a more traditional model of therapy) or more intensive basis with multiple weekly sessions taking place over a 2-4 week period. The number of sessions you will need depends on the type of problem you are presenting with, your life circumstances and your experience of previous trauma.

We will work out together what approach will suit you best.

For more information re intensive EMDR treatment click here.

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Why use EMDR as a treatment model?

• Clients do not have to talk about their trauma in detail
• It does not require the completion of homework
• It often produces quicker results than other therapies
• The benefits of treatment continue to be experienced long after treatment has finished

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EMDR is endorsed by:

• World Health Organisation (WHO)
• Phoenix Australia - Centre for Posttraumatic Mental Health
• Substance Abuse and Mental Health Services America
• International Society for Traumatic Stress Studies
• National Institute for Health and Care Excellence
• Department of Veteran Affairs & Department of Defence
• American Psychiatric Association

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